BRAZIL NUTS RAW UNSALTED, 2 LBs
Another naturally healthy nut, Brazil Nuts are high in protein, calcium, iron, zinc, and are one of the best natural dietary sources of selenium.
Ingredients: brazil nuts
Nutrition Facts
Serving Size: (100 grams)
Amount Per Serving
Calories: 656
% Daily Value*
Total Fat 66g 102%
Saturated Fat 15g 75%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carboydrates 12g 4%
Dietary Fiber 8g ~
Sugars 2g ~
Protein 14g 28%
Vitamin A 0% Vitamin C 1%
Iron 13% Calcium 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Manufactured, repackaged or handled in a facility that processes products containing: peanuts, tree nuts, wheat, soy, salt and milk ingredients
Health Tips
1. Brazil nuts have about 2,500 times as much selenium as any other nut. Selenium is a powerful antioxidant which has been proven to protect against heart disease and cancers like prostate cancer.
2. Brazil nuts' high selenium content also discourages the ageing process and stimulates the immune system. In a study of patients with early Alzheimer?s disease, antioxidants - including selenium - boosted mood and mental performance. Like all nuts, brazil nuts are an excellent source of protein and fiber.
3. Brazil nuts are high in minerals including zinc and magnesium, and contain useful amounts of phosphorous, copper and iron.
